Did you know that unstable, overly-active or slowed-down nervous systems are at the root of many mental health symptoms that plague individuals today?
I specialize in proven, leading-edge, mind-body therapies that, because they can allow one’s nervous system to better self-regulate, lead to greater stability, flexibility and a diminishment of physical and/or mental health symptoms.
Discoveries in modern neuroscience have helped us develop new solutions to help individuals struggling with physical, mental health and relationship challenges.
They have changed the way we do psychotherapy and have led to new brain-based therapies such as Eye Movement Desensitization and Reprocessing (EMDR), the Developmental Needs Meeting Strategy (DNMS), and clinical neurofeedback.
These therapies can help to reduce or eliminate a number of common symptoms such as anxiety, depression, sleep problems, headaches, and emotional distress while improving performance, well-being and relationships.